Pure Green Coffee Extract Weight Loss Review
Swimsuit season is nearly here, and many Americans are trying to figure out just how they can lose the extra pounds they gained during the colder months in time to look good on the beach. Help may be coming from an unexpected source, those little beans that make the morning cup of java such a joy. In the roasted form familiar to coffee drinkers, the beans do little to help dieters. Left raw, those green coffee beans can pack a powerful weight-loss punch.
Weight loss is hard for most Americans. With the abundance of food available, much of it fattening and low in nutrients, the struggle to regain a healthy weight can seem overwhelming. Just thinking about the weeks or months of limiting caloric intake and increasing exercise takes many people into the doldrums of depression. It’s almost enough to prompt a stop at the nearest fast-food joint for a super-size meal and an extra-thick chocolate shake.
Carrying around all that excess weight can be discouraging in itself. It saps energy, puts an extra strain on the back and joints, and endangers overall health. It makes clothes look bulgy and causes pants to split wide open. The pounds can pile on so much that everyday activities become an exercise in frustration and embarrassment. Even securing a seat belt or sitting in a chair can become difficult to impossible.
This dismal situation does not have to continue, according to popular health guru Dr. Oz. An obscure new super food that helps to eliminate unwanted pounds has recently been revealed and is rapidly becoming an internet sensation.
Research indicates that Green Coffee Extract efficiently burns excess fat without causing undue problems. A new study from the Diabetes, Metabolic Syndrome and Obesity Journal shows that sixteen adults who took the supplement for twelve weeks lost an average of seventeen pounds. This amounted to over ten percent of their body weight, despite the fact that they ate an average of 2,400 calories each day and did not exercise. No side effects were reported from this treatment.
Can Green Coffee Extract Help With Weight Loss
Web Med reports that the study compared the results of taking green coffee extract with taking a placebo. Joe Vinson, PhD from the University of Scranton reported the research at the 423rd annual spring meeting of the American Chemical Society in San Diego. The small twenty-two-week study took place in India and shows consistently good weight loss.
Although a double-blind study was conducted, the research is limited to small numbers and a narrow time period. Follow-up studies are necessary to confirm the results. However, the initial report is extremely encouraging to people who need to lose a large amount of excess weight. No serious side effects have been reported with use of green coffee extract.
Green Coffee Extract Side Effects
Even minor side effects such as nervousness and irritability were not present. Caffeine is not a problem with this supplement, which supplies only about twenty milligrams of caffeine per serving. The average cup of coffee delivers over a hundred milligrams. Green coffee bean does not raise the heart rate or cause the jitters. Some studies even indicate that it may lower blood pressure.
Previous research done on laboratory animals also showed the reduction in weight loss, improvement in cholesterol levels and other beneficial effects of green coffee bean extract. Japanese scientists found that feeding laboratory rats a standard diet with added green coffee beans reduced their weight and visceral fat.
How Does Green Coffee Extract Help You Lose Weight
What makes this remarkable result possible? Green coffee bean stimulates the metabolism through the action of Chlorogenic acid. The substance has been shown to inhibit the release of glucose into the bloodstream while stimulating the liver to burn fat. The combination of actions is what causes people to lose weight when using the supplement, even without changing the diet or exercise program.
Instead of storing fat, the body burns it for fuel because available blood sugar is reduced. Chlorogenic acid also seems to reduce the body’s ability to store fat. All of this adds up to great news for people who want to lose excess weight.
Pure Green Coffee Bean Extract Dosage
Roasting the coffee beans destroys the Chlorogenic acid, which is why drinking coffee does not aid in weight loss very much. Green coffee beans are bitter but can be taken as capsules to get around the unpleasant taste. Dr Oz recommends that people wanting to lose weight take two 400-milligram capsules thirty minutes before meals with a full glass of water. This easy strategy, amazingly enough, can result in a loss of up to ten percent of body weight.
Combine taking green coffee bean capsules with a good diet and exercise regimen and watch that excess weight melt away faster. With a reduced-calorie diet, plus aerobic exercise and some gentle weight lifting, shaping up goes much more quickly.
Green Coffee Bean Health Benefits
Made from raw beans of the arabica coffee plant, green coffee bean is also thought to provide the following benefits:
- Support healthy levels of blood glucose
- Lower blood pressure
- Improve cardiovascular function
- Function as an antioxidant
- Remove free radicals from the body at twice the rate of green tea extract and grape seed
With all the good things green coffee beans can do for health, there is little reason not to try this food supplement. Look for organic pure green coffee bean extract in gelatin capsules that are all natural without added ingredients or fillers. This will help in avoiding any side effects from other substances. Only the green coffee bean extract should be present. Avoid tablets, which generally have added ingredients.
For best results, combine the supplement with a sensible diet and exercise. Check with a physician before starting this or any other weight loss plan. Don’t try to lose too much weight at once by drastically cutting calories. Two to three pounds per week are all that most people should try to lose.
Organic green coffee beans may be a dieter’s best new friend. So take two 400-milligram capsules of pure coffee extract with a full glass of water before meals. Follow a sensible diet. Add some exercise that you enjoy. Try bike riding, hiking or just walking the dog around the block. Enjoy some dance classes at the local Y or a nearby studio. Indulge in a favorite sport. Get into swimsuit shape faster than ever. It’s your body. Treat it well. Stop dreaming about losing the weight, and actually do it. Do these things and look great on the beach.
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